MIND. BODY. GOLF
Engaging in physical activity like golf also has proven benefits for mental health. Exercise releases endorphins, which are known to improve mood and reduce stress and anxiety. Spending time outdoors in a natural setting while playing golf can have a calming effect on the mind and promote relaxation. The social aspect of golf, whether playing with friends or joining a community or club, can also combat feelings of isolation and loneliness, contributing to overall well-being.
6 MENTAL HEALTH BENEFITS FROM PLAYING GOLF
SOCIAL INTERACTION
When socializing we can often times experience a Dopamine kick that can make us feel happy & connected. Dopamine is a type of neurotransmitter in the brain that plays a key role in various functions including movement, motivation, reward, and pleasure. It is often referred to as the "feel-good" neurotransmitter due to its association with positive emotions and reinforcement. Connecting on the golf course can indeed be a powerful way to keep your mental health in check. Golfing as a group allows for shared conversations, enjoyment of the weather, and friendly competition, all of which can contribute to positive mental health. The combination of physical activity, outdoor surroundings, and social interaction can provide a holistic approach to maintaining mental well-being.
2. LOWER STRESS
Did you know there’s a phrase in the wellness world called, “green exercise?”
Green exercise refers to physical activity that is conducted in outdoor natural environments such as parks, forests, or green spaces. This type of exercise incorporates the benefits of physical activity with the positive effects of nature exposure. Studies have shown that engaging in green exercise can lead to improved mental well-being, reduced stress levels, and increased overall satisfaction with the exercise experience. People who participate in green exercise often report feeling more motivated and energized compared to those who exercise indoors.
When we’re physically active our stress levels naturally lower, and to do this outdoors- BONUS!
3. REDUCES ANXIETY
Engaging in a game of golf can be a beneficial way to reduce anxiety. The combination of physical activity, fresh air, and time spent in a natural environment are all factors that can help alleviate stress and promote a sense of calmness. The focus required to plan shots, concentrate on technique, and navigate the course can help redirect the mind away from anxious thoughts. Additionally, the social aspect of golf, whether playing with others or simply being around fellow golfers, can provide a sense of camaraderie and connection, further reducing feelings of isolation or unease. Overall, golf offers a holistic approach to combating anxiety by combining physical, mental, and social elements in a tranquil outdoor setting.
4. MENTAL RESILIENCE
Mental resilience refers to an individual's ability to effectively adapt to stress, adversity, or significant sources of pressure. It involves coping with difficult emotions, situations, or challenges in a healthy and adaptive way. Building mental resilience enables individuals to bounce back from setbacks, persevere through tough times, and maintain a positive outlook despite obstacles. Developing mental resilience involves practices like fostering positive relationships, enhancing problem-solving skills, cultivating self-awareness, and practicing self-care. In essence, mental resilience is crucial for maintaining emotional well-being and navigating the ups and downs of life with strength and grace.
Golf is a sport filled with highs and lows, which can help you build mental resilience, patience, & emotional control.
5. Improves self-esteem & boosts confidence
Playing golf can greatly enhance our self-esteem and confidence for several reasons. Firstly, mastering the skills required in golf, such as hitting accurate shots and putting with precision, can provide a sense of accomplishment and boost self-confidence. As players improve and see progress in their game, they develop a positive self-image and belief in their abilities.
Additionally, golf is a sport that requires focus, patience, and resilience. Overcoming challenges on the golf course teaches valuable lessons about perseverance and problem-solving, which can translate to increased self-confidence off the course. Learning to manage both successes and failures in golf can help individuals build a resilient mindset and develop a healthier perspective on setbacks.
Engaging in physical activity like golf also has proven benefits for mental health. Exercise releases endorphins, which are known to improve mood and reduce stress and anxiety. Spending time outdoors in a natural setting while playing golf can have a calming effect on the mind and promote relaxation. The social aspect of golf, whether playing with friends or joining a community or club, can also combat feelings of isolation and loneliness, contributing to overall well-being.
The mental and emotional benefits of playing golf, combined with the physical activity it entails, make it a valuable tool for improving self-esteem, confidence, and overall mental health. By nurturing these aspects of ourselves through golf, we can cultivate a stronger sense of well-being and resilience in facing life's challenges.
6. IT’S FUN!
…and when things are fun, we are HAPPY!
EVENTS YOU SHOULD ATTEND THIS YEAR IN BOSTON
Boston events in 2024 to attend
LIVING ART BOSTON 2024
Be At The Center Of Creative Movement and Fashion at Living Art Boston 2024! Boston's Biggest Economic Growth Pipeline For Creators! A Finale Fashion Show you won’t want to miss! AND! SEE SFS ON THE RUNWAY!
BOSTON CONVENTION CENTER JUNE 7 + 8
Immerse yourself in the vibrant atmosphere of the creative community as we bring together renowned business leaders, fashion, health equity, technology, policy makers, and industry professionals under one roof. Throughout the day, you'll have the chance to attend captivating presentations, engaging workshops, and thought-provoking panel discussions led by experts in their respective fields. Come enjoy vendors, delicious food, and plenty of art, fashion and networking!
Experience the thrill as models strut down the runway, flaunting innovative creations that push the boundaries of fashion. From elegant evening gowns to avant-garde streetwear, this event promises to leave you mesmerized. Immerse yourself in the vibrant atmosphere and witness the fusion of art and fashion like never before.
Boston JerkFest Caribbean Foodie Festival
The 10th Boston JerkFest™ is a 2-day outdoor Caribbean style foodie festival that features Jamaican jerk spiced food and all things spicy and hot!
July 12th-13th, 2024 at Harvard Athletic Complex, 145 North Harvard Street in Allston, and just over the bridge from Harvard Square, Cambridge. This multi-day festival kicks off with a Rum & Brew Tasting Fundraiser on Friday, July 12th, 2024, 5:30 – 8 PM (5PM for VIP) and followed by the Boston JerkFest Festival on Saturday, from 11 AM – 8 PM.
Boston Jerkfest will feature authentic Caribbean, international, and local spicy food for sale, including: spicy meals, jams, nuts, and desserts, as well as traditional home-made drinks from the Caribbean. Boston Jerkfest also offers live music entertainment and performances for the whole family. Our Spice Lane will feature the best hot sauces in New England, as well as hot pepper value-added products. A Kids & Culture stage will offer family-friendly performances, including the Cambridge Carnival Youth Steel Orchestra, and hands-on interactive activities.
1st Annual Shot Fore Shot Golf Tournament, in support of DeeDee’s Cry
August 5 | 8:00am - 2:00pm | William J. Devine Golf Course at Franklin Park | Dorchester, MA
Join us for the 1st Annual Shot Fore Shot Golf Tournament in Support of DeeDee’s Cry* on August 5, 2024 at the beautiful William J. Devine course at Franklin Park!
Entry includes: Tournament fee, golf cart, breakfast, lunch reception, men's and women's Closest to the Pin & Longest Drives contests, and swag bag.
*All proceeds from this event will support the overall mission of DeeDee's Cry non-profit organization
ZaZ Fest
A vibrant celebration of Afro-Caribbean and African culture. At ZaZ Fest, they believe in the power of music, art, and cuisine to bridge communities, foster connections, and showcase the richness of our shared heritage. With a blend of infectious rhythms, captivating artistry, and delicious flavors, ZaZ Fest is one of New England's best cultural experiences. ZaZ Fest brings in globally recognized talent every year!
August 16th-18th | BOSTON SEAPORT | BOSTON, ME
Shot Fore Shot had the honor of walking in the LIVING ART BOSTON 2023 FASHION SHOW at ZaZ Fest last year! We loved being around the energy! This event is a must! So many incredible vendors, talented musical artists, FOOD, & more!
3 GOLF TRENDS YOU’LL MOST LIKELY SEE ON THE COURSE THIS YEAR
3 GOLF TRENDS YOU’LL MOST LIKELY SEE ON THE COURSE THIS YEAR
TREND 1
BOLD & VIBRANT COLORS!
We couldn’t agree more - we love to see the unique styles on the greens, and this is why we incorporate statement colors into our inventory! Fashion is a powerful medium for self-expression, allowing individuals to authentically showcase their personalities and beliefs. Through carefully curated ensembles and styles, one can communicate their unique identity without uttering a word. Whether mixing and matching bold prints or donning understated classics, fashion enables individuals to speak volumes about who they are and what they stand for.
TREND 2
SKORTS & LEGGINGS!
Skorts are comfortable when golfing because they combine the look of a skirt with the practicality of shorts. This hybrid design allows golfers to enjoy the feminine style of a skirt while providing the freedom of movement and coverage of shorts. The built-in shorts underneath the skirt layer prevent chafing and offer modesty during swings and putts. Additionally, skorts are often made from moisture-wicking and stretchy materials, enhancing comfort and performance on the golf course. Golfers can move with ease, maintain focus on their game, and feel confident in their stylish attire while wearing skorts.
Skorts have become a popular choice in fashion, offering a versatile blend of style and functionality. These garments combine the look of a skirt with the practicality of shorts, providing the wearer with the freedom to move comfortably while also maintaining a chic appearance. Whether dressed up with heels and a blouse or down with sneakers and a t-shirt, skorts offer a contemporary twist to traditional wardrobe choices. Fashion enthusiasts continue to embrace skorts for their effortless charm and modern appeal in the ever-evolving world of style.
We’re thrilled to offer a BRAND NEW skort to our inventory for you - we happen to think it’s been perfectly crafted.
People are wearing leggings more on the golf course due to the comfort and flexibility they provide during play. The stretchy material allows for a full range of motion, making it easier to swing and move around the course. Additionally, leggings are lightweight and breathable, keeping golfers cool and comfortable, especially on warmer days. Overall, the practicality and versatility of leggings make them a popular choice for golfers looking to blend performance with fashion on the fairway.
Our SFS Women’s Active Leggings have been perfected! From the pockets, to the comfortable & breathable fabric, to the cuffed ankles for comfort- these leggings are your NEW 2024 MUST HAVES!
TREND 3
INNOVATIVE TECHNOLOGY!
Technology has become increasingly prevalent on the golf course in recent years. From rangefinders and GPS devices to swing analyzers and simulators, players now have access to a wide array of tech tools to improve their game. These advancements have revolutionized the way golf is played and practiced, allowing players to make more informed decisions and hone their skills with greater precision. While some may argue that technology takes away from the traditional aspects of the game, it is clear that these tools have become valuable assets for golfers of all skill levels seeking to enhance their performance on the course.
In regards to fashion, expect to see features like moisture-wicking fabrics, UV protection, odor control, and temperature regulation.
And speaking of innovative technology, Shot Fore Shot is IN THE KNOW! Let us take a minute to showcase one of our current BEST SELLERS! Our Shot Fore Shot Golf Umbrella! Here is why it’s making waves:
- innovative design features built-in fan for maximum comfort on and off the course
- USB rechargeable battery
YES! A built in fan & a way to charge your items without leaving the greens !
CHECK OUT OUR NEXT BLOG POST AS WE CONTINUE TO USE INNOVATIVE TECHNOLOGY WITHIN OUR INVENTORY!
THE JACKET YOU SHOULD NOT LIVE WITHOUT
THE JACKET YOU SHOULD NOT LIVE WITHOUT
Standing out on the golf course can be a unique challenge, as many players tend to adhere to traditional golf attire. However, having something in fashion that no one else has can set you apart and make a bold statement. Whether it's a custom-designed golf shirt, a specialized hat, or even distinctive golf shoes, showcasing your individual style can make you memorable on the course. Not only does this add a touch of personality to your game, but it can also serve as a conversation starter and leave a lasting impression on your fellow golfers. So, next time you hit the course, consider incorporating a one-of-a-kind fashion piece to elevate your look and set yourself apart from the crowd.
For example, our SHOT FORE SHOT CONVERTIBLE HEATED JACKET!
Introducing the innovative SFS heated jacket, a versatile garment designed for your comfort and convenience. This jacket seamlessly converts into a vest, providing adaptability for changing weather conditions. Crafted to be windproof and water-repellent, it ensures protection against the elements. Equipped with four heating zones strategically placed at the left and right chest, upper back, and lower back, the jacket offers maximum warmth and comfort. With a highly innovative design tailored specifically for you, the SFS heated jacket combines functionality and style for your everyday needs.
This jacket is also perfect for snow shoeing, hockey, warm downhill skiing days, and more!
THE 2024 GOLF TOURNAMENT YOU SHOULDN’T MISS
2024 BOSTON GOLF TOURNAMENT
WHEN
August 5
8:00am - 2:00pm EDT
WHERE
William J. Devine Golf Course at Franklin Park
1 Circuit Drive
Dorchester, MA 02121
1st Annual Shot Fore Shot Golf Tournament, iN SUPPORT OF DEEDEE’S CRY.
LET’S GOLF FOR GOOD!
Join us for the 1st Annual Shot Fore Shot Golf Tournament in Support of DeeDee’s Cry* on August 5, 2024 at the beautiful William J. Devine course at Franklin Park!
Entry includes: Tournament fee, golf cart, breakfast, lunch reception, men's and women's Closest to the Pin & Longest Drives contests, and swag bag.
*All proceeds from this event will support the overall mission of DeeDee's Cry non-profit organization
The mission of DeeDee’s Cry is to provide resources on suicide prevention and loss and mental health education. DeeDee’s Cry supports families impacted by suicide. DeeDee’s Cry aims to create a space where conversations begin to lift the stigma on suicide and mental health within Black Indigenous People of Color (BIPOC) communities. DeeDee’s Cry creates and collaborates with organizations and agencies to create events programs, projects, and activities within BIPOC communities that are centered on family, mental health, and suicide prevention.