MIND. BODY. GOLF

6 MENTAL HEALTH BENEFITS FROM PLAYING GOLF

1. SOCIAL INTERACTION

When socializing we can often times experience a Dopamine kick that can make us feel happy & connected. Dopamine is a type of neurotransmitter in the brain that plays a key role in various functions including movement, motivation, reward, and pleasure. It is often referred to as the "feel-good" neurotransmitter due to its association with positive emotions and reinforcement. Connecting on the golf course can indeed be a powerful way to keep your mental health in check. Golfing as a group allows for shared conversations, enjoyment of the weather, and friendly competition, all of which can contribute to positive mental health. The combination of physical activity, outdoor surroundings, and social interaction can provide a holistic approach to maintaining mental well-being.

2. LOWER STRESS

Did you know there’s a phrase in the wellness world called, “green exercise?”
Green exercise refers to physical activity that is conducted in outdoor natural environments such as parks, forests, or green spaces. This type of exercise incorporates the benefits of physical activity with the positive effects of nature exposure. Studies have shown that engaging in green exercise can lead to improved mental well-being, reduced stress levels, and increased overall satisfaction with the exercise experience. People who participate in green exercise often report feeling more motivated and energized compared to those who exercise indoors.

When we’re physically active our stress levels naturally lower, and to do this outdoors- BONUS!

3. REDUCES ANXIETY

Engaging in a game of golf can be a beneficial way to reduce anxiety. The combination of physical activity, fresh air, and time spent in a natural environment are all factors that can help alleviate stress and promote a sense of calmness. The focus required to plan shots, concentrate on technique, and navigate the course can help redirect the mind away from anxious thoughts. Additionally, the social aspect of golf, whether playing with others or simply being around fellow golfers, can provide a sense of camaraderie and connection, further reducing feelings of isolation or unease. Overall, golf offers a holistic approach to combating anxiety by combining physical, mental, and social elements in a tranquil outdoor setting.

4. MENTAL RESILIENCE

Mental resilience refers to an individual's ability to effectively adapt to stress, adversity, or significant sources of pressure. It involves coping with difficult emotions, situations, or challenges in a healthy and adaptive way. Building mental resilience enables individuals to bounce back from setbacks, persevere through tough times, and maintain a positive outlook despite obstacles. Developing mental resilience involves practices like fostering positive relationships, enhancing problem-solving skills, cultivating self-awareness, and practicing self-care. In essence, mental resilience is crucial for maintaining emotional well-being and navigating the ups and downs of life with strength and grace.
Golf is a sport filled with highs and lows, which can help you build mental resilience, patience, & emotional control.

5. Improves self-esteem & boosts confidence

Playing golf can greatly enhance our self-esteem and confidence for several reasons. Firstly, mastering the skills required in golf, such as hitting accurate shots and putting with precision, can provide a sense of accomplishment and boost self-confidence. As players improve and see progress in their game, they develop a positive self-image and belief in their abilities.

Additionally, golf is a sport that requires focus, patience, and resilience. Overcoming challenges on the golf course teaches valuable lessons about perseverance and problem-solving, which can translate to increased self-confidence off the course. Learning to manage both successes and failures in golf can help individuals build a resilient mindset and develop a healthier perspective on setbacks.

Engaging in physical activity like golf also has proven benefits for mental health. Exercise releases endorphins, which are known to improve mood and reduce stress and anxiety. Spending time outdoors in a natural setting while playing golf can have a calming effect on the mind and promote relaxation. The social aspect of golf, whether playing with friends or joining a community or club, can also combat feelings of isolation and loneliness, contributing to overall well-being.

The mental and emotional benefits of playing golf, combined with the physical activity it entails, make it a valuable tool for improving self-esteem, confidence, and overall mental health. By nurturing these aspects of ourselves through golf, we can cultivate a stronger sense of well-being and resilience in facing life's challenges.

6. IT’S FUN!

…and when things are fun, we are HAPPY!

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EVENTS YOU SHOULD ATTEND THIS YEAR IN BOSTON

LIVING ART BOSTON 2024
Be At The Center Of Creative Movement and Fashion at Living Art Boston 2024! Boston's Biggest Economic Growth Pipeline For Creators! A Finale Fashion Show you won’t want to miss! AND! SEE SFS ON THE RUNWAY!

BOSTON CONVENTION CENTER JUNE 7 + 8

Immerse yourself in the vibrant atmosphere of the creative community as we bring together renowned business leaders, fashion, health equity, technology, policy makers, and industry professionals under one roof. Throughout the day, you'll have the chance to attend captivating presentations, engaging workshops, and thought-provoking panel discussions led by experts in their respective fields. Come enjoy vendors, delicious food, and plenty of art, fashion and networking!
Experience the thrill as models strut down the runway, flaunting innovative creations that push the boundaries of fashion. From elegant evening gowns to avant-garde streetwear, this event promises to leave you mesmerized. Immerse yourself in the vibrant atmosphere and witness the fusion of art and fashion like never before.

Boston JerkFest Caribbean Foodie Festival
The 10th Boston JerkFest™ is a 2-day outdoor Caribbean style foodie festival that features Jamaican jerk spiced food and all things spicy and hot!

July 12th-13th, 2024 at Harvard Athletic Complex, 145 North Harvard Street in Allston, and just over the bridge from Harvard Square, Cambridge. This multi-day festival kicks off with a Rum & Brew Tasting Fundraiser on Friday, July 12th, 2024, 5:30 – 8 PM (5PM for VIP) and followed by the Boston JerkFest Festival on Saturday, from 11 AM – 8 PM. 

Boston Jerkfest will feature authentic Caribbean, international, and local spicy food for sale, including: spicy meals, jams, nuts, and desserts, as well as traditional home-made drinks from the Caribbean. Boston Jerkfest also offers live music entertainment and performances for the whole family. Our Spice Lane will feature the best hot sauces in New England, as well as hot pepper value-added products. A Kids & Culture stage will offer  family-friendly performances, including the Cambridge Carnival Youth Steel Orchestra, and hands-on interactive activities.

1st Annual Shot Fore Shot Golf Tournament, in support of DeeDee’s Cry

August 5 | 8:00am - 2:00pm | William J. Devine Golf Course at Franklin Park | Dorchester, MA

Join us for the 1st Annual Shot Fore Shot Golf Tournament in Support of DeeDee’s Cry* on August 5, 2024 at the beautiful William J. Devine course at Franklin Park!

Entry includes: Tournament fee, golf cart, breakfast, lunch reception, men's and women's Closest to the Pin & Longest Drives contests, and swag bag.

*All proceeds from this event will support the overall mission of DeeDee's Cry non-profit organization

ZaZ Fest
A vibrant celebration of Afro-Caribbean and African culture. At ZaZ Fest, they believe in the power of music, art, and cuisine to bridge communities, foster connections, and showcase the richness of our shared heritage. With a blend of infectious rhythms, captivating artistry, and delicious flavors, ZaZ Fest is one of New England's best cultural experiences. ZaZ Fest brings in globally recognized talent every year!

August 16th-18th | BOSTON SEAPORT | BOSTON, ME

Shot Fore Shot had the honor of walking in the LIVING ART BOSTON 2023 FASHION SHOW at ZaZ Fest last year! We loved being around the energy! This event is a must! So many incredible vendors, talented musical artists, FOOD, & more!